Blessed and delicious meat, thank you for existing! Meat has been a fundamental food in the human diet for centuries. Not only is it a rich source of protein, but it also provides a range of essential nutrients for the human body. In this blog, we will explain 5 reasons why consuming it, especially red meat, can be beneficial for your diet.
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THE POWER OF PROTEINS
Essential for growth and tissue repair, meat is an exceptional source of complete proteins that contain all the essential amino acids the body needs.
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ESSENTIAL VITAMINS AND MINERALS
A rich source of essential vitamins and minerals such as iron, zinc, vitamin B12, and niacin. These nutrients are vital for cognitive function, the immune system, and overall health.
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HIGHLY ABSORBABLE SOURCE OF IRON
Known as heme iron, it is absorbed more efficiently compared to non-heme iron found in plant sources. This is crucial for preventing anemia and maintaining healthy iron levels in the body.
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CONTRIBUTION TO COLLAGEN FORMATION
Meat contains glycine and proline, two amino acids that are essential for collagen formation, a protein that keeps the skin, joints, and hair healthy.
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PROVIDES SUSTAINABLE ENERGY
It provides a source of long-lasting energy due to its protein and healthy fat content. This can help maintain high energy levels for your daily activities.
THE BEST MEAT? #VETEALV (A LA VICENTA, OBVIO)
If you’re looking to enjoy the best meat cuts in a fun and relaxed atmosphere, at La Vicenta, we offer a wide variety of cuts prepared with the touch and seasoning that characterize us as grill experts. Accompany these delicious dishes with a couple of double drinks and enjoy an unparalleled experience.